As physical therapists, we have a daily opportunity to experience the amazing resiliency of the...
We all fear something. Are you willing to systematically address it? It was Saturday morning....
I am fortunate to be able to coach a wide array of individuals at Recharge....
Eat real foods. Mostly plants. Not too much. These statements are derived from ‘In Defense...
The irony of a man writing to men about understanding postpartum women is not lost...
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be...
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes need to be instilled foundational movement proficiency. [/x_custom_headline] Introduction: Youth...
Is your perception of normal limiting your growth potential? The human body is amazing. We...
CrossFit Goes Beyond Only Lifting Heavy Weights. Introduction On this installment of Demystifying CrossFit from...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s breakdown the pull-up. [/x_custom_headline] The infamous pull-up is a movement that...
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual...
Are you in control of your thoughts? Mindfulness is starting to gain ground as a...
MYTHBUSTING: PHYSICAL THERAPY This week’s mythbusting episode explores everything physical therapy or as known around...
Say Hi to Callie! We have an employee! Well… really an intern. Well… really to...
 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have...
The week of the grand opening! Finally. After months of build out the week leading...
Every week Gene and I will be recording our thoughts on the process that is...
Transparency. It’s a word that means a lot to us at Recharge. It demands that...