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The Hip hinge is a FUNDAMENTAL human movement. when trained properly it will improve performance and reduce risk of injury.

in this course you'll learn...

  • Functional anatomy important for the hip hinge.
  • How anatomy from the trunk integrates with the hips.
  • A step-by-step movement breakdown of the hip hinge.
  • How we coach our members and athletes to integrate the hip hinge into a daily movement pattern.
  • A physical therapist perspective on how the hip hinge can help avoid or alleviate back pain.

After This Course You'll...

  • Have a practice workout broken down over several days. You will be able to practice and develop a proper hip hinge motion.
  • After the practice workout, you'll be ready to move to a full integrative workout that combines everything you've learned in the Essentials Hip Hinge course.