We Know CrossFit Seems Intimidating.

Don’t Let That Keep You From The Best Fitness Experience Of Your Life!

Welcome to HoCo CrossFit at Recharge!

Community focused, individually tailored.

Just had my first workout there. I’ve never thought I was cut out for crossfit but quickly am realizing that was my own flawed thinking. Ryan explained everything perfectly and answered all questions and dealt with my insecurities. Excited to continue!Jaimie

At HoCo CrossFit You Having A Personalized And Amazing Experience Is Our Priority.

We Are All Working Together To Support Each Other.

This Is A Community.

We All Have Strengths AND Weaknesses.

When You Become A Member of Recharge|HoCo CrossFit You Become Part Of A Caring, Supportive and Positive Community.

“This is my happy place.”Francesca

Your Coach is also your physical therapist!

The Recharge 3 step process to success


  • Connector.

    Schedule Your First Visit

    Tour the world-class facility, sit down with your coach, go over your goals and concerns.

  • Connector.

    Customized Plan

    Based on your unique history, goals and experiences, we will come up with a customized plan for you.

  • Connector.

    Your Initial Experience

    Before starting ANY classes, you will go through the Recharge Initial Experience. You will have 3 one on one session with your coach who is also a doctor of physical therapy. You’ll learn how to move, how to lift while being educated on the science of healthy living.

  • Connector.

    Your Decision

    After your initial experience one on one sessions, you’ll have an opportunity to partake in one of our classes. You’ll get to meet our community and they will get to meet you. Afterwards, you’ll decide whether Recharge is a good fit.


CrossFit Ellicott City MarylandCrossFit Ellicott City Maryland

A Caring, Inclusive and Supportive Culture is CRITICAL at Recharge|HoCo CrossFit. Classes are 10-12 Members Maximum. In Other Words, This Is Like Cheers–Everybody Knows Your Name.

Experience HoCo CrossFit in Ellicott City

As a beginner to CrossFit, I felt incredibly comfortable and got great personalized feedback to ensure that I was getting the most out of my workout. I can’t recommend Recharge highly enough for anyone and everyone who is looking to improve their total health and wants an incredible team of physical therapists to help guide them along that journey! Can’t wait to get back there!Ali

When You Become A Recharge|HoCo CrossFit Community Member It Goes Beyond Fitness–It’s An Investment In Your Overall Health!

Introducing the Recharge Health Assurance Plan for Our Community Members.

  • Connector.

    Flat Rate Co-Pay For Physical Therapy

    Health Costs Are Astronomical. You Should Be Rewarded For Staying Healthy and Active. If An Injury Happens You Can See One Of Our Physical Therapists For A Flat Rate Co-Pay of $40. No Deductibles. No Dealing With Insurance Companies. No Hassle. Oh, One More Thing. It Extends To Your Immediate Family! Even If You Are The Only CrossFit Community Member.

  • Connector.

    Mindfulness Practice

    Living a Health Life Means Taking Care of Your Mind AND Body. All HoCo CrossFit Community Members Have Access To Mindfulness Strategies and Our Special Mindfulness Room For Practice.

  • Connector.

    Health Customization

    We All Have Unique Goals and Needs. Your Fitness and Health Experience Will Always Be Tailored To Your Specific Goals. All Our Coaches Are Doctors of Physical Therapy. We Will Develop Specific Science-Based and YOU Focused Strategies For Maximum Results.

Have Questions? Want to try crossfit but nervous?

All HoCo CrossFit classes are designed and coached by Doctors of Physical Therapy! We focus on quality movement and safety. Resulting in fun, effective and amazing workouts.

Give Us A Call!

Your Health Hub. One Call AWAY

We Are Here To Help You Feel Great, Move Better and Be More Confident. Please Give Us A Call With ANY Questions You Have.

Call Now

Where To Find Us?

HoCo CrossFit
5136 Dorsey Hall Drive
Ellicott City, MD 21042

We are centrally located in Howard County. Whether you are in Columbia, Ellicott City, or Elkridge we are a short drive away.

We know you have many options for CrossFit and fitness. If you are not within our area feel free to give us a call for recommendations near you. Our goal is to help you live healthy and active lives. We know it might not be with us.
Call Recharge|HoCo CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource
Kelly Starrett Recharge and HoCo CrossFit

Recharge|HoCo CrossFit

5136 Dorsey Hall Dr.

Ellicott City, MD 21042

443-583-7093