We Know CrossFit Seems Intimidating.
Don’t Let That Keep You From The Best Fitness Experience Of Your Life!
Welcome to HoCo CrossFit at Recharge!

Just had my first workout there. I’ve never thought I was cut out for crossfit but quickly am realizing that was my own flawed thinking. Ryan explained everything perfectly and answered all questions and dealt with my insecurities. Excited to continue!Jaimie

At HoCo CrossFit You Having A Personalized And Amazing Experience Is Our Priority. We Are All Working Together To Support Each Other. This Is A Community. We All Have Strengths AND Weaknesses. When You Become A Member You Become Part Of The Community.

“This is my happy place.”Francesca

CrossFit Classes Designed and taught by Doctors of Physical Therapy for you.


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    Program Design

    Programming and workouts designed by physiotherapists. Safe, effective, with the long haul in mind.

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    Mindset First

    We all like to crush WOD’s (Workout of the Day) but we often need to ask ourselves ‘Why.’ We view our workouts as helping you with your life goals, but goals are achieved first and foremost through how we think about them.

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    World-Class Facility

    HoCo CrossFit is located in Ellicott City’s beautiful Dorsey Search. We have access to shared green space so you aren’t always tucked away inside. Inside is a world-class facility which provides a variety of training surfaces such as our turf runway that allow for creativity for workouts. Every day promises to be a fun and challenging work out.

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    Your Health Hub

    Every CrossFit member starts with a mindset interview and an onboarding process that is individualized to your needs. This allows for a smooth transition into group class instead of throwing you in and letting you sink or swim.


CrossFit Ellicott City MarylandCrossFit Ellicott City Maryland

A Caring, Inclusive and Supportive Culture is CRITICAL at Recharge|HoCo CrossFit. Classes are 10-12 Members Maximum. In Other Words, This Is Like Cheers–Everybody Knows Your Name.

Experience HoCo CrossFit in Ellicott City

As a beginner to CrossFit, I felt incredibly comfortable and got great personalized feedback to ensure that I was getting the most out of my workout. I can’t recommend Recharge highly enough for anyone and everyone who is looking to improve their total health and wants an incredible team of physical therapists to help guide them along that journey! Can’t wait to get back there!Ali

When You Become A Recharge|HoCo CrossFit Community Member It Goes Beyond Fitness–It’s An Investment In Your Overall Health!

Introducing the Recharge Health Assurance Plan for Our Community Members.

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    Flat Rate Co-Pay For Physical Therapy

    Health Costs Are Astronomical. You Should Be Rewarded For Staying Healthy and Active. If An Injury Happens You Can See One Of Our Physical Therapists For A Flat Rate Co-Pay of $40. No Deductibles. No Dealing With Insurance Companies. No Hassle. Oh, One More Thing. It Extends To Your Immediate Family! Even If You Are The Only CrossFit Community Member.

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    Mindfulness Practice

    Living a Health Life Means Taking Care of Your Mind AND Body. All HoCo CrossFit Community Members Have Access To Mindfulness Strategies and Our Special Mindfulness Room For Practice.

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    Health Customization

    We All Have Unique Goals and Needs. Your Fitness and Health Experience Will Always Be Tailored To Your Specific Goals. All Our Coaches Are Doctors of Physical Therapy. We Will Develop Specific Science-Based and YOU Focused Strategies For Maximum Results.

Have Questions? Want to try crossfit but nervous?

All HoCo CrossFit classes are designed and coached by Doctors of Physical Therapy! We focus on quality movement and safety. Resulting in fun, effective and amazing workouts.

Give Us A Call!

Your Health Hub. One Call AWAY

We Are Here To Help You Feel Great, Move Better and Be More Confident. Please Give Us A Call With ANY Questions You Have.

Call Now

Where To Find Us?

HoCo CrossFit
5136 Dorsey Hall Drive
Ellicott City, MD 21042

We are centrally located in Howard County. Whether you are in Columbia, Ellicott City, or Elkridge we are a short drive away.

We know you have many options for CrossFit and fitness. If you are not within our area feel free to give us a call for recommendations near you. Our goal is to help you live healthy and active lives. We know it might not be with us.
Call Recharge|HoCo CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource
Kelly Starrett Recharge and HoCo CrossFit

Recharge|HoCo CrossFit

5136 Dorsey Hall Dr.

Ellicott City, MD 21042

443-583-7093