Gallery - Recharge

rechargexfit

During a partner workout, you must stare down your

During a partner workout, you must stare down your partner....to encourage them 👀👀👀

#movementforall #hocomd #hiit #groupfitness #plank #squats #ellicottcity #workout #movementismedicine #physio #physicaltherapy #physicaltherapist

B-I-N-G-Oh-No. Fancy a little game of B-I-N-G-Oh-N

B-I-N-G-Oh-No. Fancy a little game of B-I-N-G-Oh-No? At the end of every 10 week programming cycle, we have a little fun with our members. There's a two week period we call "FUN WEEK." Join Coach Kari in a Vlog style look at a Fun Week workout.

Interested in joining? Check out: www.rechargexfit.com

#fun #workout #movementforall #movementismedicine #groupfitness #hiit #strengthtraining #strengthandconditioning #physio #physiotherapy #physicaltherapy #physicaltherapist #ellicottcity #hocomd

Simple Way to Prep Your Body for Running...Without

Simple Way to Prep Your Body for Running...Without Gimmicks. On today’s episode of 💩 I Feel Strongly About with @dr.megaweezy.physio

It’s finally nice out! And if you’re like me you’re ready to grab a pair of sneakers and run out the door.

Not so fast, though.

While #running has a low barrier of entry, as it only requires somewhere to run and a pair of shoes, it’s still a form of training and should be treated as such!

There’s a level of loading on the body that I don’t think we always acknowledge with running.

You still need to ease into things in a tolerable way, you still need rest/walking days, and you need to warm up.

Here are some considerations before your next run!

#movementforall #movementismedicine #runningcommunity #run #physio #physicaltherapy #physiotherapy #physicaltherapist #strengthtraining #hocomd #ellicottcitymd #youtube #youtuber #hiit #exercise #trainingtips

Cycle 13 Re-test Week Final Day. “...a motivatin

Cycle 13 Re-test Week Final Day. “...a motivating week actually because people see the progress...”

Go through the final day of Recharge Cycle 13 re-test week with @coach.cory.dpt.

Sound on! #movementforall

#hiit #groupfitness #hocomd #ellicottcity #fitness #workout #training #morethanagym #movementismedicine #physio #physicaltherapy #physicaltherapist #strengthtraining #strengthandconditioning

Test and re-test. At Recharge every day, every w

Test and re-test.

At Recharge every day, every workout, every movement has a purpose.

Every 3 months is a new cycle of programming-developed by doctors of physical therapy who are expert strength coaches.

The cycle starts with test week-5 baseline workouts.

The cycle ends with re-test week-same 5 baseline workouts.

In between is filled with purposeful training in order to improve from baseline testing.

Find out more about the unique Recharge programming and system.

www.rechargexfit.com
#movementforall

#hocomd #hocofitness #ellicottcity #hiit #workout #morethanagym #fitness #movementismedicine #physio #physicaltherapy #physicaltherapist #strengthtraining #strengthandconditioning

Fitness with Clinical Precision. What makes Rechar

Fitness with Clinical Precision. What makes Recharge unique?

Purpose: Members workout with clear understanding and intention.

Precision: Every class is coached by doctors of physical therapy, whom also develop the programming. Members are educated on what, why, and how of the workout.

Plan: Every class is part of planned cycle of programming. Members start each cycle with a test week for baseline data, and build up weekly until re-test week.

Movement is medicine, and a physical therapist + coach (PhysioCoach) is uniquely able to deliver the ideal dose.

Experience Recharge in-person: www.rechargexfit.com
Workout from home on-demand: www.rechargemove.com

#movementismedicine #hiit #groupfitness #hocomd #ellicottcity #morethanagym #physio #physicaltherapy #physicaltherapist #strengthtraining #strengthandconditioning #training

Is Stretching a Waste of Time? Episode 14 of 💩I

Is Stretching a Waste of Time? Episode 14 of 💩I Feel Strongly About w/ @dr. I am likely going to challenge a lot of your biases with this one.
Have a listen to this episode and I think you’ll have trouble disagreeing with me. Stretching/foam rolling/massage guns and the like are NOT necessary for tissue health.
Most the fancy little tools and programs out there that are marketed for this kind of work gaslight you into thinking you need to be doing 20 minutes of foam rolling before and after working out or you’re going to break in half.
Yes, of course it feels good in the moment however that does not make them even a little necessary for your health and fitness…and in some cases stretching will do you more harm than good.

Train at Recharge: rechargexfit.com
Train at Home with Recharge MOVE app: rechargemove.com

#movementforall #physicaltherapy #physicaltherapist #physio #movementismedicine #hocomd #ellicottcity #hiit #strengthtraining #youtube #youtubechannel #groupfitness

Everybody do the twist. www.rechargexfit.com

Everybody do the twist.

www.rechargexfit.com

Box squats ftw 🙌 www.rechargexfit.com

Box squats ftw 🙌

www.rechargexfit.com

Keep Moving, at Recharge.. Everyday at Recharge is

Keep Moving, at Recharge.. Everyday at Recharge is an opportunity to move better, feel stronger, and have fun in a safe environment.

www.rechargexfit.com

#movementforall #movementismedicine

Contemplative. www.rechargexfit.com

Contemplative.

www.rechargexfit.com

Progressive Overload Strategies You Should Know...

Progressive Overload Strategies You Should Know...For Better Training. Have you ever heard the term “progressive overload” before?
Have you always thought that this meant progressively challenging your body and increasing the load you’re working with when you work out?
Well, you’d be correct…but you might not have the whole picture.
Progressive overload can mean different things, it doesn’t just have to mean increasing weight every single time you work out.
While that is necessary for improving strength, it’s not the only way to progress.
Watch this episode of SIFSA with @dr.megaweezy.physio to find out more.

#training #workout #fitness #strengthtraining #physicaltherapy #physicaltherapist #hocomd #hiit #exercise #movementismedicine

The Truth About Women and Strength Training with D

The Truth About Women and Strength Training with Dr. @dr.megaweezy.physio. By now we all know there’s a boatload of misinformation floating around out there in the fitness world and it’s hard to know what’s made up unicorn dust and what’s actually worth your attention.

Specifically, there is a lot of content targeted towards women with information claiming to improve their health or fitness, but in actuality what this content suggests is likely hindering improvements.

Generally speaking, women shouldn’t train all that differently than men when it comes to strength training which many folks wouldn’t have you believe. There are no gender specific exercises, or weights, or equipment, whatever.

This week’s episode is pretty timely, as International Women’s Day was last week and it’s Women’s History month. Have a listen/watch if you wanna get real with Dr. Weez.

#strongwomen #strength #strengthtraining #hiit #physio #physicaltherapy #physicaltherapist #hocomd #movementismedicine #womenempowerment

Full flight. www.rechargexfit.com

Full flight.

www.rechargexfit.com

Bear Essentials 🐻

Bear Essentials 🐻

A Simple and Effective Way to Start Getting Back i

A Simple and Effective Way to Start Getting Back in Shape. It’s March - which means people are fed up with the pandemic, weather is getting nicer, and people are wanting to get moving again after having the flu/COVID/other winter sicknesses. People are coming out of hibernation!

I’m here to tell you that as you start to get back into the swing of things in terms of working out, no physical activity is wasted!

Your body will adapt based on the demands you place upon it.
RPE and “movement snacks” are your friends here, and will help you sustainably ease into working out whether it’s your first time or you’re working back into a previous routine you already had.

Catch up on all episodes of SIFSA w/ @dr.megaweezy.physio
Head over to our #youtubechannel!

#fitness #health #healthylifestyle #activelifestyle #movementismedicine #physio #physicaltherapy #physicaltherapist #strengthtraining #hocomd #ellicottcity #youtubevideos

Good, mood. 🎶 #hocofitness #groupfitness #stre

Good, mood. 🎶

#hocofitness #groupfitness #strengthtraining #hiitworkout #ellicottcity #fitness #workout #physicaltherapy #physicaltherapist #movementismedicine

Power, clean.

Solid form 💪☀️

Solid form 💪☀️

🏋🏻‍♀️1, 2, 3...eyes on me 👀

🏋🏻‍♀️1, 2, 3...eyes on me 👀

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