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rechargexfit

Split squats are a great way to integrate unilater

Split squats are a great way to integrate unilateral work while developing overall lower body strength. #rechargexfit

Don’t avoid movements because of fear. Train int

Don’t avoid movements because of fear. Train into them. There is no bad movement. #rechargexfit

Loaded and ready for 2020. #rechargexfit

Loaded and ready for 2020. #rechargexfit

Sometimes, it’s simply a matter of push and pull

Sometimes, it’s simply a matter of push and pull. #rechargexfit

Under tension. An important part of regular train

Under tension.
An important part of regular training is skill development. A critical skill to learn is proper tension development. Simple exercises such as front rack carries and unilateral suit case kettlebell deadlifts become highly effective when understanding levers, moment arms, and center of mass. Combined together resulting in challenging movement patterns.
Create tension, move under tension, utilize tension.

#rechargexfit

Happy Friday 😄 #rechargexfit

Happy Friday 😄
#rechargexfit

Recharge Cycle 9 Re-test Week Continues with Day 2

Recharge Cycle 9 Re-test Week Continues with Day 2.

Max Sled Push/Drag in 30 secs (180#/90#)
Max Sled Rope Pull in 30 secs (180#/90#)
B-Stance Hip Thrust- 5 Rep Max

#rechargexfit

At Recharge, we are very purposeful with programmi

At Recharge, we are very purposeful with programming. Every 3 months is a new cycle. The start of the cycle has a daily "baseline test" workout.
Then members undergo 3 months of programming developed by our physical therapist coaches.
At the end of the cycle members redo the baseline test workouts during re-test week.
This allows for objective measure of progress.
This is day 1 of Re-test week for Cycle 9.

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Couples that train together, work out. We know th

Couples that train together, work out.
We know that a group fitness has many health benefits. Not only due to the fitness part. The social element helps with motivation, enjoyment, and fun.
What about couples that train together?
There is overwhelming evidence that shows working out with a significant other has health and relationship benefits. From improved performance to attraction, training together should be relationship goals.
#rechargexfit

Strong support system. #rechargexfit

Strong support system. #rechargexfit

Never stop having fun. #rechargexfit

Never stop having fun.
#rechargexfit

Perseverance allows you to sustain. Effort allows

Perseverance allows you to sustain. Effort allows you to progress. Willingness allows you to engage.
Be willing. #rechargexfit
www.rechargexfit.com

Strength is health. Getting stronger improves dai

Strength is health.
Getting stronger improves daily function.
Improved daily function increases life satisfaction.
Increased life satisfaction leads to a healthier you.
Stronger = healthier.
#rechargexfit
www.rechargexfit.com

What happens after you #daretobegin? Starting the

What happens after you #daretobegin?

Starting the health journey is a challenge.
So, does starting mean you’re guaranteed success?

No.
Becoming healthy requires starting the journey.
Remaining healthy or getting healthier requires persistence, consistency, and sustainability.
Going from unhealthy to healthy is a big shift, it’s easily felt. Staying there requires grit and commitment.
Our goal is attain daily wins to sustain for big picture health.
At #rechargexfit, everything from the programming to the community is cultivated for sustainability and support.
Know that once you dare to begin, you will be have a supportive path in front of you to sustain.
www.rechargexfit.com

Imagine having a physical therapist as your coach.

Imagine having a physical therapist as your coach.
That's exactly what you get at Recharge.
By looking at each member from a big-picture healthcare perspective, Recharge "physio coaches" create purposefully and highly effective workouts.

#daretobegin #rechargexfit
www.rechargexfit.com

Every great story has a hero on an epic journey. A

Every great story has a hero on an epic journey. At Recharge, our members are the heroes and we are helping guide them on their health journey.
You have a story to tell.
#daretobegin #rechargexfit
www.rechargexfit.com

Imagine going to the book store (or Amazon if that

Imagine going to the book store (or Amazon if that's your thing) and picking a book based on the title, cover, and description. You start reading the book and as you finish a chapter the next chapter has NOTHING to do with overall story.
You keep reading hoping it makes sense, yet it never comes together. By the end you are confused, and distraught that spent all that time hoping it would make sense.

Now, exchange book for non-purposeful fitness/health. By the time potential members make it to Recharge they've read several aforementioned "books." If you start your health and fitness journey but there is no cohesive narrarative you will have a challenging time understanding what's happening.

At Recharge, each day is part of a bigger story. We program 3 months in advance and each workout builds towards a greater narrative.

If you are going to invest your time into one of the most important stories, your health, make it worthwhile.

#daretobegin #rechargexfit
www.rechargexfit.com

Psychological safety. A shared belief that one is

Psychological safety. A shared belief that one is safe within a team or group and able to take risks without fear of negative consequences.
When there is psychological safety you feel accepted.
Being willing to work out within a group, to attempt new movements, and/or to challenge oneself requires psychological safety.
Each Recharge member has unique goals, strengths, and struggles. That’s not a negative. It’s a reality.
We encourage embracing a sustainable process by implementing a tangible system based on support and objective data.
Individual growth happens in parallel with community bonding. We are all in this together, and together we will all benefit.
#rechargexfit #daretobegin

It’s easier than ever now to accumulate knowledg

It’s easier than ever now to accumulate knowledge.
You have so much information readily available and easily accessible.
But what good is knowledge without relevance?
How effective is information if it’s not timely and specific?

Communicating the right information, at the right time, to the right person is or at least should be the goal.
Having that person understand and integrate that information leads to success.
We get to know each of our members. Our members know every Recharge physio coach.
Through continuity of care and coaching we can deliver relevant feedback at the right time.
This is Recharge. This is modern health and fitness.
#rechargexfit #daretobegin

Trust the process. Popular saying. But has the pr

Trust the process. Popular saying.
But has the process earned the trust?
The Recharge process is a system developed for sustainable health.
Created and implemented by physical therapists.
Tracked and utilized by our members.
Trust comes from delivering.
Continuing to deliver is sustainability.
Sustainability is what we deliver and our members put forth effort to attain.
This is Recharge.
#daretobegin #rechargexfit

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