The Science of gaining awareness and taking control of your mind
I Think, Therefore I AmRené Descartes
Life is busy.
We all share this common thread. We are always connected and multitasking. Between work, family, social media and unexpected events that ALWAYS come up.
How do you make time for yourself?
Mindfulness coaching teaches you strategies to make every minute count. Learn how to focus your thoughts, lower your stress and be present in the moment.
How Can Mindfulness Coaching Help You?
Develop Strategies for Stress Relief
Learn how to focus your thoughts
Improve ability to be in the moment
Learn Breathing Techniques
reduce negative self-talk
have someone to talk to
How Can Breathing Help?
HOW CAN RECHARGE HELP YOU?
Your Mindfulness Coaching Team
Dr. Gene Shirokobrod (L) and Dr. Ryan Smith (R) follow a three step approach to mindfulness coaching.
Learn How Recharge mindfulness coaching Can Help you improve your focus, relief stress, develop breathing strategies and more!
Want to know if mindfulness training is for you? Have questions if we can help? Email us anytime!Reach Out!
Who do we work with?
Mindfulness Coaching for One LOW Monthly Price!
$99Per MonthMonthly Membership Subscription
Weekly Mindfulness Coaching Sessions.
Access To The Recharge Mindfulness Room.
Custom Developed Strategy For Your Goals and Life.
Video Chat Sessions and Check-In’s.
I Want To Know More!