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Welcome to the member only section. Here you will find videos, articles, posts and communication unique and specific to Recharge members.

COVID-19 Town Hall

Need to see us one on one for physical therapy, training or nutrition? Click below to schedule your HAP!

SCHEDULE HAP

Recharge Day to Day

Heart Rate: Why and How

Recharge Fitness App Intro

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Women’s Health and Pelvic Pain HAP

Legacy 2: Andrea

Optimizing MyZone for Better Data

Town Hall 2020

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Education

Context-based Programming

Anatomy Lesson: Pelvis and Hip Intro

Anatomy Lesson: Spinal Nerves

Pain Scale and Exercise

Anatomy Lesson: “The Core”

Anatomy Lesson: The Shoulder

The Science of Pain

Neck Positions and Aches

Understaning Exercise Dosage

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Health

“High Ass Sprain” – Low Back Pain

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Nutrition

Tip 1: 3 Supplement Suggestions

Tip 2: Protein Requirements

Tip 3: Protein Meal Ideas

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Nutrition

Tip 4: Eating before/after workouts

Tip 5: Understanding Food Labels

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Yoga

Recharge Flow 1

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