Welcome to the member only section. Here you will find videos, articles, posts and communication unique and specific to Recharge members.
COVID-19 Town Hall
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Heart Rate: Why and How
Recharge Fitness App Intro
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Women’s Health and Pelvic Pain HAP
Legacy 2: Andrea
Optimizing MyZone for Better Data
Town Hall 2020
Education
Context-based Programming
Anatomy Lesson: Pelvis and Hip Intro
Anatomy Lesson: Spinal Nerves
Pain Scale and Exercise
Anatomy Lesson: “The Core”
Anatomy Lesson: The Shoulder
The Science of Pain
Neck Positions and Aches
Understaning Exercise Dosage
Health
“High Ass Sprain” – Low Back Pain
Nutrition
Tip 1: 3 Supplement Suggestions
Tip 2: Protein Requirements
Tip 3: Protein Meal Ideas
Nutrition
Tip 4: Eating before/after workouts
Tip 5: Understanding Food Labels
Yoga
Recharge Flow 1