Our full-body warm-up that we use with our athletes– can now be YOURS!

 

 

 

Full body dynamic warm up by RECHARGE physical therapists 

 

 


A good warm-up will get you sweating. 

A great warm-up will prepare your body for activity. 

An effective warm-up will help your performance and reduce risk of injury. 

A complete warm-up combines all three. 

THIS IS A COMPLETE FULL-BODY WARM-UP DEVELOPED BY RECHARGE DOCTORS OF PHYSICAL THERAPY. 

 Included in the RECHARGE FULL-BODY warm-up:

-14 page PDF e-book
-Images
-Descriptions
-Video showing EACH movement in action

SIGN UP TO DOWNLOAD THE RECHARGE FULL-BODY WARM-UP–FREE (for a limited time)!

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