Women’s Health and Postpartum Fitness

“Postpartum is Forever”

Time is a priority. Health is an investment. Pelvic floor problems and women’s health issues are often written off as common and not spoken about until it becomes a serious problem. Common is NOT normal. You CAN prioritize and invest in your health. We can help. Your health is an investment in more quality time for you and your family.

Your Postpartum Fitness
at Recharge


  • Connector.

    Get Started Right Away

    We know getting started on your journey to feeling better and regaining control over your body is important. That’s why we do not make you wait months prior to getting an appointment. If you are ready to begin, we will get you in!

  • Connector.

    Women's Health and Postpartum Specialized Doctors of Physical Therapy

    You shouldn’t trust your health to anyone. We know that. At Recharge you will be expertly guided, coached and treated by highly trained doctors of physical therapy.

  • Connector.

    You will be heard

    This is your journey. Your body, experiences, fears and concerns are all critical and unique to progress. We make sure to understand your goals and how we can best work together to achieve them.

Women’s Health and Postpartum Conditions helped at Recharge


  • Diastasis Recti
  • Incontinence
  • Pelvic Organ Prolapse
  • Pelvic Pain
  • Limited Physical Capacity
  • Fear of Activity
  • Pain
    • Low Back
    • Neck
    • Shoulder
    • Hip
    • Pelvis
    • Knee
    • Wrist
    • Ankle
    • Headaches
Multistep process including:

  1. Thorough Evaluation.
  2. Movement Analysis and Assessment.
  3. Reintegration of variety of movements with a custom created plan specific for you.
  4. Relevant and on-going education to help you be self-sufficient and in control.
  5. Functional goal setting with realistic plan for success.

Conveniently located in Ellicott City, near columbia and elkridge!

Have Questions for us?
Please call!