MOVEMENT IS MEDICINE!

Get The Right Dose at RECHARGE!

FITNESS WITH CLINICAL PRECISION

A Complete System

All workouts are uniquely developed by the RECHARGE team. Members go through "cycles." Each cycle consists of Test week, 10 weeks of programming, and then re-test week.

PHYSICAL THERAPIST COACHES

Imagine having clinically trained doctors as your everyday coaches. That's RECHARGE! You'll never worry about if you are working out correctly. Anyone can do the workouts even if you have ache's or pain.

MOVEMENT WITH PURPOSE

All workouts are tracked within the RECHARGE app. All members get access to a robust App that tracks workout data, health markers, and has hundreds of exercises for use at home.

RECHARGE GUIDE MARKERS
This is what we stand for and what guides us.
1. Make a positive impact.
Whether a difficult conversation, a coaching cue, treatment, or dealing with a stranger, the goal is to be a good human. Our North Star is aim to make a positive impact—big or small.
2. Go through, not around.
Challenging situations are part of day to day. The best path is always through not around. Be forthright and open. Prioritize candor with humility. Be curious for solutions while directly engaging the challenge.
3. Relationships, not transactions.
We are not in business for revenue. The revenue helps our business reach more people and build more relationships. We do meaningful work because we care about the people.
4. There is a movement for everyone.
We all bring a loaded history. Our past shapes our future. For many movement and structured exercise comes with anchors and negative experiences. Everyone is capable and has tremendous potential to move. We aim to help them.
5. Health is a journey, not a destination.
The reality is we are all headed to the same outcome. Yet, the journey is vastly different. There are speed bumps, road blocks, and highways. We are there for people at each and/or any stage they need guidance.
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MOVEMENT is MEDICINE

Exercise is one of the best overall health improving strategies available.

At RECHARGE, we've developed a system that delivers the right dose for maximal effect.

Experience fitness with clinical precision. 

FOCUSED ON HEALTH

Every Program is developed by our clinical team. The workouts are structured, purposeful, and focused on sustainable health.

COMPLETE STRENGTH

Each group class integrates various aspects of strength fundamentals. Recharge is based on evidence-focused, best practice science.

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Dedicated Team

At Recharge you have a unique coaching team. Each coach is also a doctor of physical therapy. You get fitness with clinical precision.

objective results

All workouts and health metrics are tracked within the Recharge App. This provides a great way to track your progress over time.

MEMBERSHIP OPTIONS

Recharge health and fitness elicit city

In-person, small group classes

Experience unique group fitness classes coached by physical therapists.

Customized Online coaching

RECHARGE is fitness with clinical precision. Take your training to a new level with RECHARGE PhysioCoach developed program.

digital coaching and physical therapy

WHAT OUR MEMBERS THINK

Let's talk.
Learn if recharge is for you.

FAQ

is RECHARGE a gym or a clinic?

RECHARGE is membership based, small group classes. Our coaches are physical therapists. So you get the best of both worlds. 

how is recharge accounting for covid?

Since RECHARGE is run by clinicians, the facility follows the latest research and protocols. We limit classes to 6 members, have unique “pod” system, and require masks at all times. All equipment is regularly wiped down, and constant airflow has been set up. 

Do i need to be hurt to join?

RECHARGE is for anyone. Though many of our members have history with ache’s, pain, or injuries. Many have had trouble starting and maintaining exercise due to pain or fear. 

Can I do a trial?

We would love to answer your questions, discuss options, and show you around. We call this a Mindset session and it’s completely free. Then if you want to proceed, the next step is a Pathway. During the process you’ll have three individual sessions and get to experience group classes. 

How intense is it?

Everyone starts at RECHARGE the same way, with a Pathway. During the Pathway you will go through 3 one on one sessions with one of our physical therapists coaches (physio coach). During this time we will get to know how you move, and your capacity levels. So when you start class we will know exactly what you are capable of. 

Can I speak to someone if I have more questions?

Absolutely! We would love to chat. Our phone number is 443-583-7093. Normally, we would welcome a drop in for a tour. However, due to COVID, we only do in-person visits by appointment. 

Location

5136 Dorsey Hall Dr. 
Ellicott City, MD 21042

Our hours

6am-7pm
Monday – Saturday

Contact us

Phone: 443-583-7093
Email: hey@rechargexfit.com