A Complete System

All workouts are uniquely developed by the RECHARGE team. Members go through "cycles." Each cycle consists of Test week, 10 weeks of programming, and then re-test week.


Imagine having clinically trained doctors as your everyday coaches. That's RECHARGE! You'll never worry about if you are working out correctly. Anyone can do the workouts even if you have ache's or pain.


All workouts are tracked within the RECHARGE app. All members get access to a robust App that tracks workout data, health markers, and has hundreds of exercises for use at home.

Your Health is more important than ever.

now we've made Recharge safer than ever.

see how we've updated our day to day.


Every program at Recharge is developed in-house by our team. The workouts are structured, purposeful, and focused on sustainable health.


Each group class integrates various aspects of strength fundamentals. Recharge is based on evidence-focused, best practice science.

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Dedicated Team

At Recharge you have a unique coaching team. Each coach is also a physical therapist. You get fitness with clinical precision.

objective results

All workouts and health metrics are tracked within the Recharge App. This provides a great way to track your progress over time.


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In-person, small group classes

Workout in a 6 person max. class with physical therapists as your coaches. 

Online coaching

Are you looking for a detailed, safe, and effective program and coach? Recharge Connect is for you. 

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Let's talk.
Learn if recharge is for you.


is RECHARGE a gym or a clinic?

RECHARGE is membership based, small group classes. Our coaches are physical therapists. So you get the best of both worlds. 

how is recharge accounting for covid?

Since RECHARGE is run by clinicians, the facility follows the latest research and protocols. We limit classes to 6 members, have unique “pod” system, and require masks at all times. All equipment is regularly wiped down, and constant airflow has been set up. 

Do i need to be hurt to join?

RECHARGE is for anyone. Though many of our members have history with ache’s, pain, or injuries. Many have had trouble starting and maintaining exercise due to pain or fear. 

Can I do a trial?

We would love to answer your questions, discuss options, and show you around. We call this a Mindset session and it’s completely free. Then if you want to proceed, the next step is a Pathway. During the process you’ll have three individual sessions and get to experience group classes. 

How intense is it?

Everyone starts at RECHARGE the same way, with a Pathway. During the Pathway you will go through 3 one on one sessions with one of our physical therapists coaches (physio coach). During this time we will get to know how you move, and your capacity levels. So when you start class we will know exactly what you are capable of. 

Can I speak to someone if I have more questions?

Absolutely! We would love to chat. Our phone number is 443-583-7093. Normally, we would welcome a drop in for a tour. However, due to COVID, we only do in-person visits by appointment. 


5136 Dorsey Hall Dr. 
Ellicott City, MD 21042

Our hours

Monday – Saturday

Contact us

Phone: 443-583-7093