Getting Older Means You NEED to Get Stronger!
Evidence shows that exercise, such as strength training is critical for maintaining function as we age.
Senior Strong is an innovative physical therapist developed and coached group fitness program for 60+ year old community.
Classes are currently all digital with video coaching.
Reduce Fall Risk.
Senior Strong is currently enrolling members.
Schedule your visit to RECHARGE to meet with a physical therapist coach.
Schedule Your Free Visit
5136 Dorsey Hall Dr.
Ellicott City, MD 21042