PHYSIOCOACH-LED GOLF TRAINING
Your Swing Starts With Your Body.
Every program is built around your movement, your limitations, and your goals. Designed and coached by Doctors of Physical Therapy who actually play the game.
Most Golf “Fitness” Programs Miss the Point.
You can stack all the range sessions and swing lessons you want. But if your body can’t rotate, load, and fire in the right sequence, you’re fighting physics every single swing.
That’s what separates Recharge from a golf fitness gimmick. We don’t hand you a cookie-cutter “golf workout.” We assess how YOUR body moves, identify what’s limiting YOUR swing, and build a training program around the biomechanics that actually matter.
Every PhysioCoach at Recharge holds a Doctorate in Physical Therapy. That means your coach doesn’t just understand exercise. They understand tissue mechanics, joint centration, force production, and the neuromuscular patterns that turn a restricted backswing into a full, powerful rotation.
What We Actually Train
Every Recharge golf program is built on three training pillars. Each one is programmed specifically for your body based on your clinical movement screen.
01
Mobility That Feeds Your Swing
Thoracic rotation. Hip internal rotation. Ankle dorsiflexion. These aren't buzzwords. They're the movement prerequisites your swing depends on. We screen for restrictions, address them with targeted corrective work, and open up positions your body hasn't accessed in years. More range = more room for your swing to work.
02
Strength Where It Counts
Rotational strength through the core and hips. Eccentric control in the lead leg. Posterior chain stability at address and through impact. We train the patterns that transfer to the course, not random exercises with a golf club taped to them.
03
Power You Can Actually Use
Clubhead speed is a product of force production and sequencing. We train explosive hip rotation, med ball work, plyometrics, and ground reaction force development so you can access more speed without swinging harder. Your body generates the power. Your swing just delivers it.
This Isn't Personal Training With a Golf Twist.
Your PhysioCoach holds a clinical doctorate. That changes everything about how your program is built.
We start with a comprehensive movement screen. Not a “touch your toes and swing a club” check. A real assessment of how your joints move, where you’re compensating, and what’s costing you yards and consistency.
From there, every training cycle is built around your screen results, your injury history, and where you want your game to go. Whether that’s finally breaking 80, playing 18 without your back locking up, or putting 15 yards back on your drive.
01 Clinical Movement Screen
Full assessment of your mobility, stability, and motor control. We find the movement bottlenecks your swing coach can’t see.
02 Individualized Programming
12-week training cycles built specifically for your body and your goals. No templates. No group programs relabeled as “custom.”
03 Data-Tracked Progress
Every workout, test, and metric tracked through the Recharge app. You’ll see the numbers move, not just feel different.
04 Direct PhysioCoach Access
Your coach is your coach. No rotating trainers, no hand-offs. The same DPT who screens you is the one programming and coaching every session.
Every program starts with a clinical movement screen and is built by a Doctor of Physical Therapy who coaches you through every session.
Your Program. Your Schedule.
In-Person Training
One-on-one sessions at Recharge in Columbia, MD. Fully customized to your body, your swing, and your goals. Every session coached by a Doctor of Physical Therapy.
Hybrid Program
In-person sessions plus custom at-home programming through the Recharge app. Get the hands-on coaching when you need it, and train independently the rest of the week with clinical guidance built in.
Online Training
Your fully personalized golf program delivered through the Recharge app. Built and managed by your PhysioCoach. Train anywhere, anytime, with a program that’s actually designed for you.
Your PhysioCoach
Dr. Gene Shirokobrod, DPT
Founder of Recharge | PhysioCoach | Golf Performance Specialist
Not looking for an online program? Train one-on-one with Dr. Gene at Recharge in Columbia, MD. Same clinical approach. Same DPT-level coaching. Except he's in the room, watching every rep, and calling you out when your form falls apart. If you want to level up your body and your golf game with clinical precision, book a session.
Book a Session With Dr. GeneColumbia, MD · In-person sessions at Recharge HQ
What You're Actually Getting
Built From Scratch For You
Every Recharge golf program starts with a clinical movement screen and builds from there. Your program is yours. Every session, every exercise, every progression is based on YOUR assessment data. Not a template someone renamed.
A Doctor On Every Rep
Your PhysioCoach is a Doctor of Physical Therapy. Not a personal trainer with a weekend cert. Not a golf pro who dabbles in fitness. A clinician who understands biomechanics at a doctoral level and coaches you through every session.
Objective Progress, Not Vibes
Everything is tracked through the Recharge app. Strength numbers. Mobility benchmarks. Test week data across every training cycle. You don’t have to wonder if it’s working. The data tells you.
Ready to Train Like Your Body Matters?
Your Custom Program
How It Works
Three steps. No guesswork. A training program built around your body, delivered to your phone.
1
Tell Us Everything
Fill out the questionnaire below. Your game, your body, your goals. Takes about 5 minutes.
2
Lock It In
Review your answers and pay the $299 one-time program fee. That's it on your end.
3
Get Your Program
Within 7–10 days, you'll get an invite to your fully custom program in the Recharge app.
Build Your Program
Movement Is Medicine.
The Dose Is Everything.
It's not about finding the right exercise. It's about finding the right dose: the right load, the right frequency, the right progression for YOUR body. That's what separates a program from a Pinterest board. Tell us about your game, your body, and your goals. We'll build the prescription.
1
Your Game
2
Your Body
3
Your Training
4
Get Program
Step 1: Your Game
We need to know where you are to get you where you want to go.
Step 2: Your Body
The stuff your swing coach doesn't ask about but should.
Tin ManRubber Band
Step 3: Your Training
So we can dose this thing properly.
Your Program Summary
Here's what we've got. Review your info and lock in your custom program.
$299
One-Time Custom Program
- Fully custom training program built by a Doctor of Physical Therapy
- Delivered as PDF + loaded into the Recharge training app
- Built around YOUR movement, limitations, and schedule
- Progressive overload and periodization built in
- Includes mobility work, strength, and golf-specific power
Liability Waiver & Disclaimer
This program is a general fitness product designed by a Doctor of Physical Therapy. It is NOT medical advice, physical therapy, diagnosis, or treatment. No clinician-patient relationship is created. You should consult your physician before beginning any exercise program.
By purchasing, you acknowledge that exercise carries inherent risks including injury, aggravation of existing conditions, and in rare cases, serious harm. You voluntarily assume all risk and release Recharge, LLC, its owners, employees, and contractors from any and all liability, including claims of negligence.
You confirm all information provided is accurate, you are at least 18 years old, and you accept sole responsibility for determining whether any exercise is appropriate for you.
Movement is medicine. The dose is everything. Your prescription is on its way.
Your Program, Wherever You Are
Full workout programming delivered through the app. Video demos, sets, reps, rest times, and coach notes for every session.
Direct Coach Communication
Message your PhysioCoach through the app. Questions about form, soreness, or programming changes. Handled.
Real-Time Progress Tracking
Every workout logged. Every test recorded. Watch your numbers improve cycle over cycle.
Golf-Specific Training Library
Access a library of golf-focused exercises with full video demonstrations from your PhysioCoach team.
Free Golf Performance Content
Playlist
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