THE PHYSIOCOACH MODEL

HOW RECHARGE WORKS

At Recharge, every coach is a Doctor of Physical Therapy. We bridge the gap between rehabilitation and fitness — delivering training with clinical precision.

WHAT IS A PHYSIOCOACH?

A PhysioCoach is a Doctor of Physical Therapy who designs your training, coaches your sessions, and guides your health journey. Unlike traditional gyms where trainers have weekend certifications, your PhysioCoach understands biomechanics, injury prevention, and rehabilitation at the doctoral level.

CLINICAL KNOWLEDGE

Every program is built on doctoral-level understanding of the human body. Your PhysioCoach knows anatomy, physiology, and movement science inside and out.

INJURY PREVENTION

Training designed to keep you healthy long-term. Your PhysioCoach identifies movement compensations and builds programs that strengthen weaknesses before they become injuries.

PERSONALIZED APPROACH

No cookie-cutter programs. Your health history, goals, and body mechanics drive every decision in your training plan.

THE PATHWAY PROCESS

THE PATHWAY

Everyone starts with The Pathway Process — the beginning of your Recharge journey. Over three one-on-one sessions with your PhysioCoach, we get to know you through your health history, movement exam, and guided training. This is how we build your personalized plan before you ever join a group session.

01

HEALTH HISTORY

We learn about your background, goals, past injuries, and health history — so every decision we make is informed by your unique story.

02

MOVEMENT SCREEN

A comprehensive movement exam covering key patterns — hinge, squat, push, pull, and more — to understand exactly how your body moves and where to focus.

03

FIRST TRAINING

Your first coached training session — learning the latest science of fitness, our programming philosophy, and how to train with clinical precision.
PURPOSEFUL GROUP FITNESS

12-WEEK TRAINING CYCLES

After The Pathway, you join Purposeful Group Fitness — structured 12-week training cycles designed by Doctors of Physical Therapy. Each cycle kicks off with a unique Test Week that challenges you in five distinct ways: Short, Medium, Long, Bodyweight, and Weightlifting. Your PhysioCoach tracks your progress across every cycle, systematically increasing intensity to drive measurable results.

THE MISFITS COMMUNITY

More than a gym — Recharge is a community. The MisFits are our members who show up, support each other, and prove that fitness has no single mold. This is your Third Space — not home, not work, but the place where you invest in yourself.

READY TO START
YOUR PATHWAY?

Three one-on-one sessions with your PhysioCoach. No contracts. No gimmicks. Just results.

START YOUR PATHWAY