Dr. Gene Shirokobrod Archives - Recharge

Recharge physical therapy ellicott city

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Category Blog

Anatomy of Movement: Deadlift

The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...

Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, deadlift, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, physical therapy ellicott city

HoCo CrossFit in Ellicott City

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Category Blog, Mythbusters, Vlog

Mythbusting Episode 3: CrossFit

There is a lot of stigma and emotion surrounding CrossFit and sometimes that can muddy...

Tags CrossFit, crossfit myths, Dr. Gene Shirokobrod, Dr. Ryan Smith, HoCo CrossFit, physical therapy, Recharge

Recharge's Dr. Gene Shirokobrod and Dr. Ryan Smith go over Top Aging Myths

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Category Mythbusters

Mythbusting Episode 2: Aging

Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old...

Tags aging, arthritis, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, Recharge ellicott city, strength, strength for elderly

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