It's holiday season! Food, family, and fun with a side of inactivity. Don't let holiday...
How to REDUCE Stress at WorkDeath. Taxes. And Stress. Three constants. We ALL experience stress...
There is so much confusion about THE core. Everyone wants a "stronger" core, and yet...
If you are like a majority of American's, your job is slowly killing you. Too...
Do you know that feeling in your upper back that feels like a giant golf...
Do you sit a lot? Yea, a lot us do. Do your hips and back...
ACL injury reduction starts with understanding the knee. The anterior cruciate ligament (ACL) is designed...
The irony of a man writing to men about understanding postpartum women is not lost...
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be...
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes need to be instilled foundational movement proficiency. [/x_custom_headline] Introduction: Youth...
Is your perception of normal limiting your growth potential? The human body is amazing. We...
CrossFit Goes Beyond Only Lifting Heavy Weights. Introduction On this installment of Demystifying CrossFit from...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s breakdown the pull-up. [/x_custom_headline] The infamous pull-up is a movement that...
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual...
Are you in control of your thoughts? Mindfulness is starting to gain ground as a...
MYTHBUSTING: PHYSICAL THERAPY This week’s mythbusting episode explores everything physical therapy or as known around...
Say Hi to Callie! We have an employee! Well… really an intern. Well… really to...
 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
2 Mile Walk. 10,000 Friends. Wine in the Woods. We are approaching one month since...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have...
CrossFit​ has a stigma of being “too intense.” What does that mean? What is a...
Welcome to Recharge Grand opening went off without a hitch. It was great. Now it’s...
The week of the grand opening! Finally. After months of build out the week leading...
Every week Gene and I will be recording our thoughts on the process that is...