“The energy of the mind is the essence of life.” – Aristotle By Gene Shirokobrod...
BLACK LIVES MATTER By Ryan Smith Books have always held a powerful place for me,...
BLACK LIVES MATTER By Gene Shirokobrod I’ve been watching, listening, and learning, about the current...
The winter holiday season is a fun, joyful, and at times challenging. Your relationship with exercise and fitness is often highlighted during this period. Here's a few points to help keep you moving forward.
Recently, Centers for Medicare and Medicaid Services (CMS), moved forward with an 8% fee cut....
As physical therapists, we have a daily opportunity to experience the amazing resiliency of the...
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes need to be instilled foundational movement proficiency. [/x_custom_headline] Introduction: Youth...
How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our...
This is how you do an over head strict press. What is an over head...
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You!...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s breakdown the pull-up. [/x_custom_headline] The infamous pull-up is a movement that...
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual...
Welcome back to another episode of mythbusting from Recharge|HoCo CrossFit in Ellicott City! Today’s focus...
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...
Are you in control of your thoughts? Mindfulness is starting to gain ground as a...
Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the...
MYTHBUSTING: PHYSICAL THERAPY This week’s mythbusting episode explores everything physical therapy or as known around...
Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have...