It's holiday season! Food, family, and fun with a side of inactivity. Don't let holiday...
How to REDUCE Stress at WorkDeath. Taxes. And Stress. Three constants. We ALL experience stress...
There is so much confusion about THE core. Everyone wants a "stronger" core, and yet...
If you are like a majority of American's, your job is slowly killing you. Too...
Do you know that feeling in your upper back that feels like a giant golf...
Tight Quads? Tight Hamstrings? It might not be your muscles! Nerves supply the muscles. Nerves...
Anterior cruciate ligament (ACL) injury has been and continues to be a hot topic. Can...
ACL injury reduction starts with understanding the knee. The anterior cruciate ligament (ACL) is designed...
The irony of a man writing to men about understanding postpartum women is not lost...
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be...
Ready the work horses of your body for the soccer field in this warm up!...
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes need to be instilled foundational movement proficiency. [/x_custom_headline] Introduction: Youth...
Is your perception of normal limiting your growth potential? The human body is amazing. We...
How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our...
This is how you do an over head strict press. What is an over head...
CrossFit Goes Beyond Only Lifting Heavy Weights. Introduction On this installment of Demystifying CrossFit from...
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You!...
Do you have low back pain? This low back movement progression may come in handy!...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s breakdown the pull-up. [/x_custom_headline] The infamous pull-up is a movement that...
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual...
Welcome back to another episode of mythbusting from Recharge|HoCo CrossFit in Ellicott City! Today’s focus...
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...
Are you in control of your thoughts? Mindfulness is starting to gain ground as a...
Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the...
MYTHBUSTING: PHYSICAL THERAPY This week’s mythbusting episode explores everything physical therapy or as known around...
There is a lot of stigma and emotion surrounding CrossFit and sometimes that can muddy...
Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old...
2 Mile Walk. 10,000 Friends. Wine in the Woods. We are approaching one month since...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have...
CrossFit has a stigma of being “too intense.” What does that mean? What is a...
Welcome to Recharge Grand opening went off without a hitch. It was great. Now it’s...
The week of the grand opening! Finally. After months of build out the week leading...
Every week Gene and I will be recording our thoughts on the process that is...