Category Blog, Exercise
physical therapy ellicott city
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Do you sit a lot? Yea, a lot us do. Do your hips and back feel stiff? Join the club–the very stiff and achy club[/x_custom_headline] [x_custom_headline type=”left” level=”h2″ looks_like=”h3″]Fear not! If your back and hips feel stiff now doesn’t mean they will always feel that way.[/x_custom_headline]

We are going to teach you a simple yet effective three step movement progression to make your hips and back feel loose, limber and amazing.

This movement progression we often teach to our physical therapy and HoCo CrossFit community. It helps your hips and spine move in ways often limited throughout the day.

Remember, your spine and your hips have a lot of movement potential. It’s on your to make sure you are maximizing that potential. When you do you’ll feel better and move better.

Do these movements through out the day as a break from sitting, or after a long commute, or as a cool down after working out. Point is, do them often.

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Email us if you have any questions or would like us to take a closer look at your back or hips: [x_button shape=”pill” size=”regular” float=”none” href=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover”]Email the Docs[/x_button]


5136 Dorsey Hall Dr.
Ellicott City, Maryland 21042
United States (US)
Phone: 443-583-7093

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