vamtam-theme-circle-post Category Blog, Exercise August 21, 2018 The TRUTH About Core Training…(Hint it’s More Than Abs!) Tags core training, fitness READ MORE vamtam-theme-circle-post Category Blog September 15, 2017 Men’s Guide to Understanding Postpartum Women Tags fitness, guys guide, physical therapy, postpartum READ MORE vamtam-theme-circle-post Category Blog, Science July 13, 2017 Mythbusting Pain– This Will Change Your Perspective How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You!... Tags CrossFit, CrossFit Ellicott City, fitness, low back pain, pain, pain science, physical therapy, physical therapy ellicott city, physical therapy howard county READ MORE vamtam-theme-circle-post Category Blog, Science June 12, 2017 Anatomy of Movement: Push Up Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the... Tags Anatomy of Movement, CrossFit Ellicott City, ellicott city, fitness, physical therapy, Recharge ellicott city READ MORE