About Gene Shirokobrod

Dr. Gene Shirokobrod is the co-founder and CEO of Recharge. You can reach him at gene@rechargexfit.com.
Recently, Centers for Medicare and Medicaid Services (CMS), moved forward with an 8% fee cut....
It's holiday season! Food, family, and fun with a side of inactivity. Don't let holiday...
How to REDUCE Stress at WorkDeath. Taxes. And Stress. Three constants. We ALL experience stress...
There is so much confusion about THE core. Everyone wants a "stronger" core, and yet...
If you are like a majority of American's, your job is slowly killing you. Too...
Do you know that feeling in your upper back that feels like a giant golf...
IT band, piriformis, carpal tunnel, The Incredibles – what do these all have in common?...
Do you sit a lot? Yea, a lot us do. Do your hips and back...
ACL injury reduction starts with understanding the knee. The anterior cruciate ligament (ACL) is designed...
2 Mile Walk. 10,000 Friends. Wine in the Woods. We are approaching one month since...
CrossFit​ has a stigma of being “too intense.” What does that mean? What is a...
Welcome to Recharge Grand opening went off without a hitch. It was great. Now it’s...