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Vlog #5- Callie

In Blog, Vlog by Ryan Smith0 Comments

Say Hi to Callie! We have an employee! Well… really an intern. Well… really to us, she is just Callie. An intern. An employee. A Recharge team member!   Callie arrived as a community liaison to help with a little bit of everything as Recharge grows. She is also a pre-PT student here to learn about everything CrossFit, Physical Therapy, …

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Mythbusting Episode 3: CrossFit

In Blog, Mythbusters, Vlog by Ryan Smith0 Comments

There is a lot of stigma and emotion surrounding CrossFit and sometimes that can muddy the water in terms of what we do and do not know about CrossFit. Today’s mythbusting episode focuses on three myths involving CrossFit. “CrossFit is synonymous with injury.” What we are starting to see as more studies come out in regards to injury and CrossFit …

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Anatomy of Movement: The Squat

In Blog, Science, Vlog by Ryan Smith1 Comment

 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s one of the most comprehensive and adaptable movements to build lower body strength.. more importantly though, it is the equivalent to us getting up and out of a chair. You may be surprised to know that two clinical tests utilized to assess independence and function …

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Mythbusting Episode 2: Aging

In Mythbusters by Ryan Smith0 Comments

Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old would you think you are?” – Satchel Paige   Aging has a lot of connotations along with it, some good, some bad but more importantly agin has a lot of myths surrounding what health and age have to do with one another. In this episode …

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VLOG 4: Fun, Fit and Wine

In Blog, Vlog by Gene0 Comments

2 Mile Walk. 10,000 Friends. Wine in the Woods. We are approaching one month since we opened. Every week brings about a new adventure and new connection. This week amongst the usual physical therapy, CrossFit and business development, we took some time to support Howard County and hang out with people from our community. Oh and drink some wine. We …

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Mythbusting Episode 1: Low Back Pain

In Blog, Mythbusters, Science by Ryan Smith1 Comment

Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back pain is confusing, frustrating, and bothersome for a vast majority of individuals throughout their lives. In this mythbusting episode we tackle the confusion surrounding low back pain and some of the myths that seem to have lingered around longer than they should be. Myth #1: …

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Vlog 3: First Week

In Blog, Vlog by Gene0 Comments

Welcome to Recharge Grand opening went off without a hitch. It was great. Now it’s time to open the doors. Recharge and HoCo CrossFit are officially open for business. So how do we spread the word and get people to sign up? How do we take a world-class facility and make it a world-class community experience? Great question! In this …

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Vlog Two: Week of Grand Opening

In Blog, Vlog by Ryan Smith0 Comments

The week of the grand opening! Finally. After months of build out the week leading up to the grand opening was filled with late nights, last minute adjustments, and a lot of “little” things. The things you never thought of when considering opening a health hub. It was a whirlwind of a week, but one that has created a lot …

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Vlog One: Delivery Day

In Vlog by Ryan Smith0 Comments

Every week Gene and I will be recording our thoughts on the process that is Recharge. If the Start Up Experience is the insight into the how and the why, the Vlogs are for us to really examine the what of Recharge. What is going on behind the scenes? What do we think of it? What is failing? What is …