There is a lot of stigma and emotion surrounding CrossFit and sometimes that can muddy...
Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old...
2 Mile Walk. 10,000 Friends. Wine in the Woods. We are approaching one month since...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
Welcome to Recharge Grand opening went off without a hitch. It was great. Now it’s...
The week of the grand opening! Finally. After months of build out the week leading...
Every week Gene and I will be recording our thoughts on the process that is...