IT band, piriformis, carpal tunnel, The Incredibles – what do these all have in common?...
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes need to be instilled foundational movement proficiency. [/x_custom_headline] Introduction: Youth...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s breakdown the pull-up. [/x_custom_headline] The infamous pull-up is a movement that...
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual...
 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have...