We all experience stress, but we don’t all process stress the same way. Stress. It’s...
If you are like a majority of American’s, your job is slowly killing you. Too...
IT band, piriformis, carpal tunnel, The Incredibles – what do these all have in common?...
Resolutions are easy to make but hard to keep. Why? There’s an intricate cognitive process...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Anterior cruciate ligament (ACL) injury has been and continues to be a...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]ACL injury reduction starts with understanding the knee. [/x_custom_headline] [x_custom_headline type=”center” level=”h2″...
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Improve your golf game before even teeing off![/x_custom_headline] [x_custom_headline type=”left” level=”h2″ looks_like=”h3″]All...
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes need to be instilled foundational movement proficiency. [/x_custom_headline] Introduction: Youth...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Do you have low back pain? This low back movement progression may...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s breakdown the pull-up. [/x_custom_headline] The infamous pull-up is a movement that...
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual...
 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have...
CrossFit​ has a stigma of being “too intense.” What does that mean? What is a...