How to REDUCE Stress at WorkDeath. Taxes. And Stress. Three constants. We ALL experience stress...
If you are like a majority of American's, your job is slowly killing you. Too...
IT band, piriformis, carpal tunnel, The Incredibles – what do these all have in common?...
ACL injury reduction starts with understanding the knee. The anterior cruciate ligament (ACL) is designed...
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be...
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes need to be instilled foundational movement proficiency. [/x_custom_headline] Introduction: Youth...
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s breakdown the pull-up. [/x_custom_headline] The infamous pull-up is a movement that...
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual...
 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back...
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have...