ACL injury rehab physical therapy

Understanding Knee Anatomy for ACL Injury Management [Video]

In Blog, Science by Gene0 Comments

ACL injury reduction starts with understanding the knee.

The anterior cruciate ligament (ACL) is designed to keep the tibia (shin bone) from sliding forward too far.

We see a lot of athletes, including youth athletes, for physical therapy and performance training here at Recharge|HoCo CrossFit.

One of the most common questions we hear is “how can I prevent an ACL injury?” There is no concrete way to prevent injuries. However, you can reduce the risk. It starts by understanding the anatomy.

Let’s take a look inside the knee and see what makes it work!


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