Category Blog, Science
ACL injury rehab physical therapy
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]ACL injury reduction starts with understanding the knee. [/x_custom_headline] [x_custom_headline type=”center” level=”h2″ looks_like=”h3″]The anterior cruciate ligament (ACL) is designed to keep the tibia (shin bone) from sliding forward too far. [/x_custom_headline]

We see a lot of athletes, including youth athletes, for physical therapy and performance training here at Recharge|HoCo CrossFit.

One of the most common questions we hear is “how can I prevent an ACL injury?” There is no concrete way to prevent injuries. However, you can reduce the risk. It starts by understanding the anatomy.

Let’s take a look inside the knee and see what makes it work!

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RECHARGE

5136 Dorsey Hall Dr.
Ellicott City, Maryland 21042
United States (US)
Phone: 443-583-7093
Email: hey@rechargexfit.com

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