Recharge ellicott city Archives - Recharge

physical therapy tight hamstrings

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Category Blog, Science

November 9, 2017

Tight Hamstrings? Tight Quads? Think Again!

Tight Quads? Tight Hamstrings? It might not be your muscles! Nerves supply the muscles. Nerves...

Tags ellicott city, physical therapy, Recharge ellicott city, tight hamstrings, tight quads

Push Up Anatomy of Movement

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Category Blog, Science

Anatomy of Movement: Push Up

Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the...

Tags Anatomy of Movement, CrossFit Ellicott City, ellicott city, fitness, physical therapy, Recharge ellicott city

Recharge's Dr. Gene Shirokobrod and Dr. Ryan Smith go over Top Aging Myths

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Category Mythbusters

Mythbusting Episode 2: Aging

Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old...

Tags aging, arthritis, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, Recharge ellicott city, strength, strength for elderly

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