Recharge Archives - Recharge

golf physical therapy ellicott city

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Category Exercise, Science

August 30, 2017

The Ultimate 5 Minute Golf Warm Up

Improve your golf game before even teeing off! All you need is 5 minutes to...

Tags golf, golf ellicott city, golf physical therapy, golf warm up, Recharge

CrossFit Ellicott City

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Category Blog

Meet Dr. Ryan Smith

Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to...

Tags CrossFit Ellicott City, Dr. Ryan Smith, ellicott city, HoCo CrossFit, physiotherapy, Recharge

Squat breakdown Recharge and HoCo CrossFit

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Category Blog, Science, Vlog

Anatomy of Movement: The Squat

Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...

Tags Anatomy of Movement, HoCo CrossFit, Recharge, Squat

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