It's holiday season! Food, family, and fun with a side of inactivity. Don't let holiday...
There is so much confusion about THE core. Everyone wants a "stronger" core, and yet...
If you are like a majority of American's, your job is slowly killing you. Too...
Do you know that feeling in your upper back that feels like a giant golf...
Do you sit a lot? Yea, a lot us do. Do your hips and back...
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be...