vamtam-theme-circle-post Category Blog June 22, 2017 Anatomy of Movement: Deadlift The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the... Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, deadlift, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, physical therapy ellicott city READ MORE vamtam-theme-circle-post Category Blog June 16, 2017 Meet Dr. Ryan Smith Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to... Tags CrossFit Ellicott City, Dr. Ryan Smith, ellicott city, HoCo CrossFit, physiotherapy, Recharge READ MORE vamtam-theme-circle-post Category Mythbusters May 25, 2017 Mythbusting Episode 2: Aging Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old... Tags aging, arthritis, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, Recharge ellicott city, strength, strength for elderly READ MORE
