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Tag: CrossFit Ellicott City

physical therapy ellicott city
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Category Blog
August 15, 2017

It’s time to Rethink Your Normal

Tags CrossFit, CrossFit Ellicott City, mindset, physical therapy
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Recharge physical therapy ellicott city posture myths
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Category Blog, Science
August 2, 2017

3 Popular Posture Myths Busted

How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our...
Tags CrossFit, CrossFit Ellicott City, mythbusting, pain, physical therapy, physical therapy ellicott city, posture, posture myths
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Over head press anatomy of movement Hoco Crossfit
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Category Blog, Science
July 26, 2017

Anatomy of Movement: Over Head Strict Press

This is how you do an over head strict press. What is an over head...
Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, over head press, strict press
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Pain physical therapy
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Category Blog, Science
July 13, 2017

Mythbusting Pain– This Will Change Your Perspective

How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You!...
Tags CrossFit, CrossFit Ellicott City, fitness, low back pain, pain, pain science, physical therapy, physical therapy ellicott city, physical therapy howard county
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low back pain progression physical therapy ellicott city
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Category Blog, Science
July 12, 2017

Low Back Pain Movement Progressions That Feel Amazing

Tags CrossFit, CrossFit Ellicott City, low back pain, physical therapy, physical therapy ellicott city
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Recharge physical therapy ellicott city
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Category Blog
June 22, 2017

Anatomy of Movement: Deadlift

The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...
Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, deadlift, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, physical therapy ellicott city
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CrossFit Ellicott City
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Category Blog
June 16, 2017

Meet Dr. Ryan Smith

Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to...
Tags CrossFit Ellicott City, Dr. Ryan Smith, ellicott city, HoCo CrossFit, physiotherapy, Recharge
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Push Up Anatomy of Movement
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Category Blog, Science
June 12, 2017

Anatomy of Movement: Push Up

Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the...
Tags Anatomy of Movement, CrossFit Ellicott City, ellicott city, fitness, physical therapy, Recharge ellicott city
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