How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our...
This is how you do an over head strict press. What is an over head...
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You!...
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...
Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the...