vamtam-theme-circle-post Category Blog, Science November 9, 2017 Tight Hamstrings? Tight Quads? Think Again! Tags ellicott city, physical therapy, Recharge ellicott city, tight hamstrings, tight quads READ MORE vamtam-theme-circle-post Category Blog June 16, 2017 Meet Dr. Ryan Smith Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to... Tags CrossFit Ellicott City, Dr. Ryan Smith, ellicott city, HoCo CrossFit, physiotherapy, Recharge READ MORE vamtam-theme-circle-post Category Blog, Science June 12, 2017 Anatomy of Movement: Push Up Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the... Tags Anatomy of Movement, CrossFit Ellicott City, ellicott city, fitness, physical therapy, Recharge ellicott city READ MORE