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Tag: Anatomy of Movement

Over head press anatomy of movement Hoco Crossfit
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Category Blog, Science
July 26, 2017

Anatomy of Movement: Over Head Strict Press

This is how you do an over head strict press. What is an over head...
Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, over head press, strict press
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Recharge physical therapy ellicott city
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Category Blog
June 22, 2017

Anatomy of Movement: Deadlift

The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...
Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, deadlift, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, physical therapy ellicott city
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Push Up Anatomy of Movement
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Category Blog, Science
June 12, 2017

Anatomy of Movement: Push Up

Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the...
Tags Anatomy of Movement, CrossFit Ellicott City, ellicott city, fitness, physical therapy, Recharge ellicott city
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Squat breakdown Recharge and HoCo CrossFit
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Category Blog, Science, Vlog
May 31, 2017

Anatomy of Movement: The Squat

 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s...
Tags Anatomy of Movement, HoCo CrossFit, Recharge, Squat
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