vamtam-theme-circle-post Category Blog June 16, 2017 Meet Dr. Ryan Smith Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to... Tags CrossFit Ellicott City, Dr. Ryan Smith, ellicott city, HoCo CrossFit, physiotherapy, Recharge READ MORE vamtam-theme-circle-post Category Blog, Science, Vlog May 31, 2017 Anatomy of Movement: The Squat Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s... Tags Anatomy of Movement, HoCo CrossFit, Recharge, Squat READ MORE
