Is your perception of normal limiting your growth potential? The human body is amazing. We...
How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our...
This is how you do an over head strict press. What is an over head...
CrossFit Goes Beyond Only Lifting Heavy Weights. Introduction On this installment of Demystifying CrossFit from...
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You!...
Do you have low back pain? This low back movement progression may come in handy!...
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...
There is a lot of stigma and emotion surrounding CrossFit and sometimes that can muddy...
CrossFit has a stigma of being “too intense.” What does that mean? What is a...