CrossFit Archives - Recharge

physical therapy ellicott city

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Category Blog

August 15, 2017

It’s time to Rethink Your Normal

Tags CrossFit, CrossFit Ellicott City, mindset, physical therapy

Recharge physical therapy ellicott city posture myths

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Category Blog, Science

3 Popular Posture Myths Busted

How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our...

Tags CrossFit, CrossFit Ellicott City, mythbusting, pain, physical therapy, physical therapy ellicott city, posture, posture myths

Over head press anatomy of movement Hoco Crossfit

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Category Blog, Science

Anatomy of Movement: Over Head Strict Press

This is how you do an over head strict press. What is an over head...

Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, over head press, strict press

Pain physical therapy

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Category Blog, Science

Mythbusting Pain– This Will Change Your Perspective

How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You!...

Tags CrossFit, CrossFit Ellicott City, fitness, low back pain, pain, pain science, physical therapy, physical therapy ellicott city, physical therapy howard county

low back pain progression physical therapy ellicott city

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Category Blog, Science

Low Back Pain Movement Progressions That Feel Amazing

Tags CrossFit, CrossFit Ellicott City, low back pain, physical therapy, physical therapy ellicott city

Recharge physical therapy ellicott city

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Category Blog

Anatomy of Movement: Deadlift

The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the...

Tags Anatomy of Movement, CrossFit, CrossFit Ellicott City, deadlift, Dr. Gene Shirokobrod, Dr. Ryan Smith, physical therapy, physical therapy ellicott city

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