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Squat breakdown Recharge and HoCo CrossFit
Blog Science Vlog

Anatomy of Movement: The Squat

 Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s one of t...

Posted by Gene Shirokobrod
on May 31, 2017
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Recharge's Dr. Gene Shirokobrod and Dr. Ryan Smith go over Top Aging Myths
Mythbusters

Mythbusting Episode 2: Aging

Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old would you think...

Posted by Gene Shirokobrod
on May 25, 2017
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Recharge Ellicott City MD Low Back pain
Blog Mythbusters Science

Mythbusting Episode 1: Low Back Pain

Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back pain is confusin...

Posted by Gene Shirokobrod
on May 19, 2017
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